Nelson Mandela Aerobics Report

Project Report

The aims of the “Nelson Mandela Aerobics Classes Project” are to:

-provide mothers, particularly those new to exercise or those in need of health improvements, the opportunity to exercise in a fun,non"intimidating,familiar and “safe” environment
-provide mothers with healthy lifestyles advice and education, including nutritional information, healthy
recipes and taster sessions, and exercise advice
-provide mothers with the knowledge and understanding of the importance of healthy lifestyles

The copy of the full report can be dowloaded here:

Nelson_Mandela_Aerobics_