Thanks for visiting – the last session of this service will be 19th December.
We will be starting back on Wednesday 16th January 2019.
Our Wellbeing Programmes are 10-weeks, non-accredited course for women experiencing poor wellbeing, poor mental health management and maybe feeling isolated. It enables the participants to learn about Protective Behaviours in a safe learning environment. The wellbeing programmes are delivered and practised in a practical manner and fits in very well with the NHS’s 5 steps to mental well-being. The programme is divided into 10 sessions and looks at:
- Knowing me, knowing you
- Feelings are Feelings
- Feelings, thoughts and behaviours
- The right to feel safe
- The safety continuum
- Talking with others
- My personal network
- Things I can do to feel safe
- I can solve problems
- Looking into the future
As part of the programme we always incorporate at least one outdoor trip.